How to Perceive the Example Signs of Tension First
Put under strain is the bodily retort to demands made upon it. It must be emphasized that note is caused during our bodily reaction to the exterior events or environs, and not the exterior events or atmosphere themselves. The compare favourably with extrinsic actuality, for criterion when [...]
What keeps Americans excite at night? While for some it may have been too much pizza, pro most question people today, chiefly entrepreneurs, managers, and executives, it’s stress. There’s just too much to do, and not enough occasion to do it. The culminate of the hyped-up province climate we persist in today is a residents [...]
I must start our by stating that I believe there is good stress and bad stress. As in most things in life, there are opposites: good and bad, yin and yang, light and dark...(you get the idea). Let’s start with the good kind and then work our way along the continuum.
When you are put in [...]
In the 37 years that I have been counseling individuals, I have worked with many people who have suffered from severe physical, emotional, and/or sexual abuse in childhood. Many who have sought my help were suffering from fear and anxiety, depression, various addictions, relationship problems and sexual problems. Many of these people had no memory [...]
Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your [...]
Are you constantly reading self-help and motivational books yet nothing changes? Have you tried many different forms of therapy yet still feel unhappy, anxious, depressed and alone? Do you often have the answers for others but not for yourself?
The problem may be that you are intent on “fixing” problems rather than learning about what is [...]
Do you feel as if the world is tumbling down on you and that you’re running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults [...]
What is stress?
Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond [...]
What comes to mind when you think about the holidays?
Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after a Christmas or Chanukah celebration?
Or, do you feel a sense of fun, of delight, of joy in the celebrating, giving and receiving?
Which part of [...]
Linda sat opposite me at one of my five-day Inner Bonding Intensives. She had decided to attend the Intensive because her depression, which had plagued her for years, was not being helped by medication or by the numerous forms of therapy that she had tried.
As she sat opposite me, telling me about her past and [...]