Self Defence 2: Life Style Exercise

Wednesday, January 21st, 2009

I want to stay alive!
Do you?
Mugging! Rape! Hooligans! Yobs!
Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!
You name it!
Few diseases of developing age can be prevented.
But many &ndash so many indeed &ndash can be modified and risks so much reduced.
There are many lines to follow. Above all - the focus of this article - spinal [...]

Self Defence 9: Footwork

Wednesday, June 27th, 2007

Vital for some &ndash but a Liability for You!
Important for YOUR success &ndash but leading to YOUR defeat!
Slide your feet and demolish him &ndash slide your feet and get kicked in the belly!
Move to your Left, WHACK! him &ndash Move to your Right, be whacked yourself!
Move about &ndash be crushed! Stand still &ndash crush him!
To [...]

Self Defence 8: Curdle His Blood!

Wednesday, January 3rd, 2007

Tyson, my dog, is a powerful Staffordshire Bull Terrier. Tremendously strong, huge jaws and a tremendous bite. Which I know to my cost when he misses his rope tug-of-war and accidentally catches me instead!
The only thing which subdues him is &ndash a sharp command from my wife. And down he cowers. [A bit like me?]
Gorgeously [...]