Anger, anxiety, guilt, regret and worry are all perfectly normal emotions. They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it. As I have said many times before, we only have a limited amount of energy to [...]
Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone.
Loneliness and Doubt
Loneliness is the disease of our age, and its cause is self-doubt. Fear of being [...]
Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.
Even when you are following what lights you up and creating more of [...]
Going to a Catholic Grammar School for 9 years had its benefits. We had to wear uniforms so there wasn’t any clothes competition, we went to church all the time so we got some formal spiritual training, you couldn’t even think of using profanity because you thought the nuns read your mind and would find [...]
The first grader
Perhaps the example of children in grade school will help us to understand this. These children in the first grade do not reject themselves because they are not in a higher grade, or because they do not know as much, or are not as capable as those children in the higher grades. They [...]