The Power of Your Mind!
Use it! But how?
Autogenic Training [AT] can have a significant part to play.
Consisting of a Mind&ndashBody set of some ‘six standard exercises’, where one addresses various body functions seeking to regulate them into a more ‘in tune automatic response’ state of normality.
The exercises are physically easy. But mentally perhaps less so. [...]
I want to stay alive!
Do you?
Mugging! Rape! Hooligans! Yobs!
Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!
You name it!
Few diseases of developing age can be prevented.
But many &ndash so many indeed &ndash can be modified and risks so much reduced.
There are many lines to follow. Above all - the focus of this article - spinal [...]
Vital for some &ndash but a Liability for You!
Important for YOUR success &ndash but leading to YOUR defeat!
Slide your feet and demolish him &ndash slide your feet and get kicked in the belly!
Move to your Left, WHACK! him &ndash Move to your Right, be whacked yourself!
Move about &ndash be crushed! Stand still &ndash crush him!
To [...]
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