How Meditation Can Change Your Life

Monday, April 20th, 2009

Current research estimates that the average person has over 60,000 thoughts per day, 90 percent of which are replications of our thoughts from yesterday. Moreover, people spend almost half their time worrying, and 90 percent of those worries never come true.
On the other hand, most of us can remember those glorious moments when we experienced [...]

3 Magic Bedtime Questions

Sunday, June 8th, 2008

For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all the time go?"
The problem is in the routine [...]