I haven’t got time to relax &ndash really? Have you got time not too?
Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.
It [...]
Ok...so you have seen The Secret. Now, it's time to get rockin' with the Law of Attraction.
So many times people get all jazzed up when they learn about the Law of Attraction - but implementing it gets tricky and that "jazz" fizzles out.
So let's talk about the Law, and then I will give you the [...]
Life coaching arrived in the UK around 10 years ago, having started in the United States some 10 years earlier. The idea of life coaching is to define goals and work out how you can achieve them. Whereas therapy analyses the past, with life coaching the emphasis is on the future and how the client [...]
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this article can help you!
• Clarify your goals and strategy. Be very clear about your aims and ambitions, both short and long term. Write them down. Once you know what [...]
“A generous man will prosper; he who refreshes others will himself be refreshed.” Proverbs 11:25
Most of us want to be successful, well off, and live the good life. Did you ever consider that the way to accomplish this might not be grabbing all you can, but by giving your way there? Did you consider that [...]
You may have heard that one of the most important states of being that allows abundance and prosperity to flow into your life is the state of "detachment". This sounds to be a bit of a paradox doesn't it...if you want to create, get, or achieve something detach from it? Yes, indeed.
Let's first look at [...]
Self-esteem, as defined in the dictionary, is “pride in oneself; self-respect.” All too often, young girls who lack self-esteem carry the same subjective view of themselves as they become adult women. What tools can be used to develop pride, self-respect, and self-esteem? One unique way is to utilize the services of a [...]
Remember the last time you attended a training program, seminar or other motivational event and left feeling energized and ready to truly take your business to the next level? What happened a few days later? Chances are, the same old habits started to creep back into your life almost immediately. That focused energy you felt [...]
If you have been watching the news, reading magazines, or even overhearing conversations while in line at the post office or grocery store, you may have heard about something called a “personal coach”. More and more people are turning to personal coaches each day; if you have ever wondered what one is and what [...]
As a Life Coach, and after coaching many different clients, I have come to realize that to effectively manage time, we need to first realize that time itself cannot be managed! We all get seven days a week and 168 hours within those seven days. This cannot be increased or changed in any way. However, [...]
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