Horner Kevin - Horner’s Corner

Whether headache is the cause of tension or the tension is the cause of headache? Think over...if their origin is due to the common cause?

Well, the dividing line between tension and headache is thin.

The tension headache is the unique and generous gift of high paced life style of the modern world. Most of the people caught in the grip of this civilization are out to run an endless marathon that has no end. Many of these crazy run ups end on stretchers, ambulances and ICUs in the hospital. Tension headaches are directly responsible for this sorry state of affair.

What is the source of these tensions? An individual, on a normal working day is connected to his family, his friends and his office. Any serious tension in any of these places is the direct cause of their tension headache.

The causes of tension headache may be simple or complex. Your son's poor percentage in the higher secondary examination, and his inability to get admission in any of the reputed Colleges might become a major reason for your tension headache. Well, any kind of stress or worry could be the root of your tension. This is why tension headache is the most common form of headache.

Herein, the tension type headache is not to be confused with any of the serious forms of headache. Tension headache could be due to a single factor. The moment a solution is found to the problem, it disappears.

You may not need any treatment or medicine for this type of tension headache. This headache can be compared to the sharp, passing showers. It comes and it goes. But if you experience intense pain when you have such headaches, you need to consult your doctor immediately.

How to treat the tension headache? The correct treatment is to go to the root cause of the tension and treat that cause. When that cause is satisfactorily resolved, the headache is also gone.

And last but not the least, solving your tension headache through over the counter medications is neither the correct nor the recommended solution for it. At best, this can be described as a temporary solution. The effect of headache will reappear again.

So, learn to be at peace with yourself to treat this peculiar headache. Find a solution in the activities that pleasure you. You may read some lessons on right type of living as well. For, good literature many a times solves the riddles of tension.

Yesterday was a fine day, a really great day, at least, the start of it. As is my usual routine, I started the morning writing, then making phone calls. Next, I checked email. There were many-- several from readers of my books. Some took the time to express thanks and wanted to know what other books I had written. They spoke of life-changing insights; they thanked me for providing them the opportunity to read my works. They wanted more. I felt good, really good.

It got better. By lunchtime, there were a number of orders for my "PowerPause" system. The ordering system worked perfectly; I was hearing from excited affiliates who were excited. The positive feedback on my products was encouraging and rewarding. I leaned back in my chair and smiled. Yes, things were working; life was good.

And then it happened. I checked my email once more before quitting for the day. There, buried among all the wonderful notes was a short email from someone who had purchased a "PowerPause" kit the week before. It said something to the effect that he wanted a refund and wanted it right away. "Your 'PowerPause' is not for me," he continued. "It did nothing for me. I know all the things you talked about. I've read them before and am way beyond such simple stuff. Just give me back my money."

I stared in disbelief at the email on the monitor. I printed it out and read it again. A sad feeling came over me. All kinds of thoughts flowed through my mind. For a moment, I thought, how could he NOT like my product? After all, thousands of people have benefited from it. Why couldn't he understand? Did he need to be so insulting? Look what he did; just look what he did to me.

Had this been a few years ago, the next few hours would have been quite unpleasant. I would have just focused on this one, unfortunate event. I would have ruined my entire evening by allowing thoughts of rejection to possess me. Rejection, at any level, is unpleasant.

But I have learned over the years that events of this nature were not a rejection of who I am and what I do. That customer really didn't do anything to me. He just did what he did because it was his nature to do so. He had every right to do what he did. Didn't I offer an unconditional guarantee? Didn't I specifically state, on my website, that if someone didn't find the "PowerPause" useful, I'd refund the money, no questions asked? Why should I be upset if one person took advantage of my offer?

In business, as in other areas of our lives, we oftentimes face rejection. It becomes much easier to deal with if we remember that we are not rejected because of who we are but because of who the other person is. If we understand this, and if we do not personalize it, life would be much calmer, more peaceful and certainly more productive.

Author, Richard Bach had already written a number of books when he sent his new manuscript to a major publisher. It was promptly rejected with a note attached as to its quality. But he kept on keeping on, and seventeen or eighteen rejections later, his manuscript was finally accepted by Macmillan. It was Richard's positive way of looking at life that made him keep on. I am sure that rejection bothered him a bit. But the publication of "Jonathan Livingston Seagull" resulted in Richard Bach gracing the cover of Time magazine. And from what I've heard, his meaningful books have touched the hearts of millions of readers.

Yes, rejection is tough. It doesn't matter whether the rejection comes from a customer, a business associate, a friend, husband, wife, lover, customer or a total stranger, it still hurts. If we possess any sensitivity at all. it's natural for us to feel bad. The trick is not to mind too much, not to focus all our energy and time on saying, "Look what they did, just look what they did to me."

Just remember, there's no one else on earth with your talents and your abilities. No one else can do what you do. You are unique, a special person-- someone whose hopes and dreams span eternity itself. Don't let rejection bring you down. Just interpret it slightly differently from the way you're accustomed to and you'll find that your journey through life becomes much more pleasant.

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Time management is an efficient tool of performing the tasks within a given time limit. In this context, Vilfredo Pareto found a law i.e., 80-20 law.

Origin

The law can find its roots in the year 1906. Pareto was working on finding the explanation to the economic disparities in the world. His theory had many takers and backed by various experts of that era. One of them was Dr Juran who observed that it can be applied not only to any particular field of study but also in general.

Meaning

This 80-20 rule lays the emphasis on the lesser of anything. It says that the greater of anything is the least important. As his findings states that there is a small group (20%) who owns a major share (80%) of world’s wealth. As per the law, the most significant are less in quantity. And what is in ample amount is the most insignificant.

Detailed Analysis

The time and the task management ensure that the theory fit perfectly in any condition. The stress is on the need to manage the few. This significant part would ensure the attainment of the larger part. This could be well interpretive in the super star theory. According to which efforts must be directed to manage the 20% to achieve 80%.

Steps To Adopt the Theory

This law of time and energy management can be applied in day-to-day life also. The understated points have to be taken into account:

1) Avoiding Useless Tasks:

The most important part of management is to avoid tasks that take toll of time. This would not hamper him/her to concentrate on the most sort-after activities.

2) Foresight:

While planning, the tasks must be selected diligently so as to ensure secure future returns. As today’s solutions have definite impact on tomorrow’s outcome.

3) Keep an Eye on Highly Valued Task:

The overall efforts must be streamlined in order to concentrate on the most important 20%. If one works in this way over a period of time, the outcome would be beneficial.

Time management works on this 80-20 principle. This, in the long run ensures the efforts and time are consumed rightly working on the most important 20%. If this aspect is taken care of wisely, the efforts would definitely prove fruitful.

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When you contemplate garbage, you undoubtedly don’t think about your ancient, trusty dear computer. But that’s exactly what whim enhance of it when you space the irrevocable get going toward your next laptop or desktop. And, yes, buying a additional computer is absolute, considering the speed at which computer technology zips along. Only contrive—on every side a handful of years ago, a soundly microprocessor notwithstanding a laptop was at 233 MHz. Now you’re looking at about at least 2 GHz! That’s Giga, with a G.

So eventually, you liking call for a computer that can handle the latest software, the latest games, and the latest interactive Net sites, and then you’ll be suffering with to shy away your antiquated computer, right? Wrong. Try selling your utilized computer instead. Throwing out your computer is one of the worst things you can do. In compensation a given, your computer may be useful exchange for someone loose there, equable if just quest of scraps.

Trashed computers and other digital equipment also represent up in unison of the fastest growing, and most threatening, modish trash “categories” out there in your neighborhood landfall. On everyone hand, computers are loosely voluminous and made of pliable and other materials that won’t be breaking down in a landfill in search the next some million years. What’s more, other materials in your skilled computer are highly toxic to the environment, like mercury, hoodwink and cadmium. They’re so toxic that their actually popularity in the waste-management field is “toxics.”

You don’t fool to be a techie or a scientist to the hang of the threat in that—nor the benefits of selling your computer. On the Internet, there are a incalculable multitude of auction and classifieds sites, some well-advised than others, where you can “download” you computer to a notable buyer.

Before you boot up your replacement laptop or high-performance PC, degree, be safe you review and determine the following tips. These tips desire better you steer clear of the crashes and shutdowns that befall the computer seller who doesn’t do his homework first.

Be true onto all of the operating arrangement and software manuals that came with your outdated computer. This disposition annex value to your sale, not to allusion it will be bound for b assault you a trusted seller after contribution up these pragmatic books to the buyer.

Efface all derogatory dirt from the hard drive. And Free Software we’re not decent talking encircling absolutely putting horseshit in the “trash bin.” It’s darned substantial to dismiss all observations from your computer’s tribute repository, even from imperceptible backup files on the obdurate drive. If you’re not reliable how to do this, solicit from your IT knowledgeable at operate or a techie cobber looking for advice. You don’t hope for the next owner to include access to your bank accounts, grey e-mails, and other privileged info, do you?

Uninstall any germaneness from the hard drive that you’d like to abhor on your next computer, keeping the installation disk and the software serial hundred on yourself. When it comes to software, the manufacturers made sure that you never de facto own software, you license it. So you don’t get unconstrained be to save up software on multiple computers. You at worst around everybody entitle, so you constraint to cause your licensed construction with you to your modern computer.

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Did you know that stress can make you sick? I mean physically sick, not mentally sick. Most of the time when we are stressed, we say things like “I'm sick and tired” and that could be a lot truer than we think.

When the body undergoes stress, your immune system begins to drop and the body becomes more open to germs leading to unwanted illnesses. Have you ever wondered why so many high school and college students often have a cold or the flu around midterm and finals time? Maybe you have noticed that many of your co-workers will get sick when there is a really big deadline that needs to be met.

Not to worry, and I mean that literally. There are a number of ways that you can avoid stress. As much as we dread or dislike doing this you have to exercise. Working out is one of the most effective stress managements techniques there is. The exercise doesn't have to be an intense cardio workout. In fact, taking a 30 minute walk will suffice. Your local park will usually have a walking or bike path. Just try it out. As long as you can clear your head of all the things that you think about during the day, you're good to go.

After we leave school, we tend to forget to do something really basic, something that is intrinsic to our educational learning. Believe it or not, writing can relieve large amounts of stress. Expressing yourself in the written form can reduce your stress level. You don't have to be a writer, just try it anyway. Everyday for a week, just write about anything and everything that comes to mind. Don't want your hand to cramp up from holding the pen so hard? Then type it out on your computer. You can keep it to yourself or you can post online, there are many blog websites out there. If you read other peoples blogs, you'll realize you are not alone. Still not convinced that writing does the trick? If you are creative in anyway, do what expresses you and your feelings. If you were a musician before, then try playing; a painter, then get some canvases; a singer, then find some music you like and sing along. There are endless ways a creative mind can relieve itself from stress.

We should never be afraid to express ourselves. I was once told that it is okay to have a healthy crying session every now and then. If you feel like talking instead, call up that best friend or that sibling and speak your mind. Are you feeling angry? It is okay to feel angry, it really is. Emotions are a necessary part of being human so do not deny yourself that because if you do, you will stress out.

Relax your body-center. I know that may sound a little bit crazy, but body-centered relaxation is a lot more common than you think. Yoga, massage therapy, aromatherapy, and breathing exercises are different forms of body-centered relaxation. I bet that sounds better than exercise right now, doesn't it?

Finally, try to distract your mind from the stress by different activities. There are many ways to relax your mind, meditation and self-hypnosis are a couple. If that's not your cup of tea, you could try listening to relaxing music. Those are just some of the very simple ways to relieve your stress.

Now let's move on to what we can do to minimize stress in our lives. Time management is something you start to get a better grasp of as you grow older. However, the majority of the adult world often has no concept of time management which can lead to high levels of stress especially in the work place. We really should put some effort into prioritizing our schedule so that we have an agenda and we are not just scrambling around like a lost soul in the dark, stressing about what you think you have to do next.

This next one is a tough one. You should try to find an effective way of dealing with stress. By that I mean that you should figure out what works and what doesn't work for you in reducing your stress levels. I mentioned this before, and here it is again. You have to be healthy. That means you have to eat right, sleep well, and limit your alcoholic and smoking intake. That might sound like a sacrifice but it works. Try to make strong relationships with your family and friends. Studies have shown that those that have a strong personal network or support system can deal with stress a lot better than those who don't. Finally, minimize or stop all together those thoughts that cause stress. Work on your problem solving and you could feel so much better.

In terms of evaluating stress levels, there are a variety of causes. Your stress level could be based on your family genetics, how much family support you have, your own attitude, or your ability to bounce back. Ultimately, your level of stress depends on how you perceive it and how long you let it last. There are a few ways to evaluate your stress level. You can go the professional route and talk to a counselor about it. Or you can check online, there are many stress level calculators on the Internet.

As mentioned before, stress can affect your physical self. The more stress you have, the more likely you are to get sick because stress affects your heart and blood vessels, nervous system and immune system. The most common stress related issues are coronary artery disease, asthma and diabetes. Stress can also take it's toll on your emotions. You can become depressed, and as a result moody, anxious, and difficult to deal with.

When we are stressed, our body releases hormones that increase your heart rate and respiratory system. The body then begins to prepare itself for danger and this is referred to as the “fight-for-flight” stress response. It can go unnoticed or it can be extreme. The more stress we have, the less likely it is we will feel good, physically and mentally. So try to eliminate that problem by not stressing out of problems most of us have no control over.

Whether you are saving for retirement, a dream home, your child's college education or other life changing event, it's important that you plan for it accordingly. This means saving money so that you will have the things that you need, while hopefully being able to enjoy some of the things that you want. Effective financial planning is the key to a wealthy future in more ways than one.

Families who are looking for a long-term investment with competitive rates often look to the purchase of U.S. Savings Bonds. In addition to being backed by the full faith and credit of the United States, savings bonds can be purchased for as little as $25.00 meaning they do not require a large investment. Series EE Bonds, which are guaranteed to reach maturity in 20 years, are sold at half their face value, which means you can purchase a $100.00 bond for $50.00. A Series I Bond is sold at face value, but typically earns slightly higher interest than the Series EE Bonds. Investors can earn interest for up to 30 years and will not be required to pay federal income taxes on any interest earned until the bonds reach maturity, or until they are redeemed, whichever occurs first. If the savings bonds are used to pay for qualified higher education, it may be possible to exclude the earnings from federal income taxes altogether. For additional information, investors should consult a financial planner and/or tax advisor. Once you invest in a savings bond, that money will not be accessible for 12 months. Savings bonds that are redeemed prior to five years are subject to a 3-month loss of interest.

A Certificate of Deposit, also known as a CD, is another option for families who are looking to earn interest on their money. Unlike a savings bond, a CD can be used as collateral for a loan. The required investment, however, is larger and typically starts at $1,000.00. The more you invest and the longer you invest it for, the greater the interest rates. A Certificate of Deposit can be redeemed at anytime, but with a preset loss of interest.

These days, more and more employers are offering a 401(k) package as an employment benefit. Some companies will match the amounts contributed by the 401(k) owner, while others will chip in a percentage of the employee's paycheck. Although accessing retirement savings may seem appealing, it does come with a hefty price if redeemed early. Most experts recommend not touching a retirement account before it's time in order to avoid stiff penalties and for the purpose of protecting your financial future.

Although some investors use the stock market and even real estate, they are not without considerable risks and often require the guidance of a professional financial planner. When it comes to your future, nothing should be left to chance.

The information contained in this article is designed to be used for reference purposes only. It should not be used as, in place of or in conjunction with professional financial advice and/or recommendations relating to investments and/or savings. For additional information on how to plan for your future or that of your family, consult a financial planner.