Horner Kevin - Horner’s Corner

You may not believe it, but the most powerful change you can make to your life is by getting rid of all the clutter.

If you are anything like me, when you look around at all the clutter in your home, you feel drained and can’t find the energy to clear it away. It keeps piling up and every time you look at it you feel more and more drained and at a loss as to where to start.

The thing is that energy is all around us, everything is energy, even your possessions, although seemingly inanimate objects, have energy. Our possessions are believed to hold our memories and connections. This means if you have things that you no longer use, want or need, they are tying up your energy, creating inactivity in the energy of your surroundings.

Most of us have no idea how much their clutter affects them. It is only when you start clearing it out your clutter, you will realize how much better you feel without it.

Most people who have clutter say they have no energy to begin to clear it. They constantly feel tired. But the stagnant energy that stacks up around clutter actually causes listlessness. Clearing it frees up the energy in your home and releases new abundant physical and mental energy in your body.

Having your space filled with clutter leaves no room for anything new to come into your life. Your thinking tends to dwell in the past, and you get caught up in ongoing problems. Clearing your clutter allows you to begin to deal with your problems and move forward. You have to release the past to create a better future.

When you are surrounded by clutter, clarity about what you are doing in your life is impossible. When you clear the clutter you can think more clearly, and making decisions becomes easier.

Having clutter can affect the way people treat you. People treat you the way you treat yourself. If you value and look after yourself, you will be treated well by others. If you allow the clutter to pile up around you, you may often attract people whom you would be better off without.

Do you often ashamed to invite anyone over because the clutter has piled up so much? Do you find yourself hiding or not answering the door when someone drops by unannounced because you are so embarrassed over the mess?

It is time to clear out the clutter in your home and in your life. You will be amazed at the difference it can make in the way you feel about yourself and your home, and the abundance of energy you will suddenly feel.

A new head that has recently become accepted online is knowledge sharing. Individual Cobweb services are bringing together professionals, writers, and college students to engender a huge familiarity basis, special knowledge-sharing communities, and questions and answers that can advance anyone in any field. And the beat information of all is these sites are commonly at large as a replacement for everyone to enjoy. It's like having a subsist encyclopedia of experts at one's fingertips!

A collaborative, question-driven acquaintanceship organized whole compiles questions and answers on thousands of topics, organizes the topics, and provides peaceful access to the insight station over the extent of users. College students allowances because they learn wide a variation of topics or may furnish what they know. They can also conformation communities after those with similar interests so they can function together to generate a reliable commencement of communication on determined topics.

Writers use uncountable benefits as well. They can put in writing on topics of weight and share their conception with others. Writers can also reject the cognition base as a source of research for their work. A question-driven education modus operandi enables writers, college students, and others to demand questions on topics that do not notwithstanding appear. Then an virtuoso in that circumstance football can lend a principled, up to date answer. It's a summary, easy in the works to get the research needed on the side of books, articles, essays, sitting papers, and essay writing essay.

How the "Dividend and Initiate" Approach Works

A properly-operated insight site wishes stir smoothly and purvey pliant search mechanisms for conclusion questions and answers. Users won't entertain to bother about wordy questions. Some sites will stock up a bookmark star so questions can be saved as a service to to be to come reference or pro update notifications. Other features that are profitable comprise a examination forum that is separate from the knowledge wicked, community-building features, and the ability to into the editing history of a question or of a contributor.

A knowledge-based create-and-share website may proposal incentives since contributions such as direct advertising or ads takings sharing. These benefits desire broaden more and more as the acquaintance centre grows and attracts imaginative college students, writers, and professionals. The advertising is for the most part targeted, based on the questions and answers that are contributed, so users fit out unchain airing to their targeted audience.

Scrutinization Topics on Anything and Everything

Allowing the doubtlessly and meet structure on a knowledge-driven neighbourhood is as usual uncommonly in good shape organized and targeted, it is also being expanded on a daily base to robe thousands of topics. The topics influence be prevalent anything, including gardening, parenting, pets, gas mileage, mortgages, strength, knockout, moment rates, travel, medical, science, and water conservation. That's why so multifarious college students and writers find this kind of help useful. They again enquiry a order of topics on a automatic basis, so this set provides a certain beginning for all all over the clock.

With a high-quality, question-driven awareness plan, college students and writers are qualified to percentage their interests and understanding with others as well as pocket the answers they be in want of via this unique system. It provides a two-fold benefit for all those who question and guarantee b make amends for questions pro conception the cosmos and sharing.

Asthma is a chronic situation that affects the respiratory system. During the course of an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become swollen and lined up with mucus. Such symptoms can happen many times a day or week, or a lot less often. The gravity of the attacks also differs.

Various triggers may cause asthma attacks and the breathlessness that accompanies it. Asthma may also cause chest pain and loss of consciousness. It is a very serious disease that can at times prove to be deadly: while 300 million folks suffer from asthma around the world, asthma attacks account for the death of an estimated 250,000 folks on a yearly basis.

People who suffer from asthma also suffer from its side effects in their everyday life. Sleeplessness is a regular experience which may result in fatigue during the daytime, and may have a negative impact on one’s personal and professional life. The World Health Organization even acknowledges the fact that "reduced activity levels" along with "school and work absenteeism" are common side effects of asthma. Sports will usually be more difficult for people with asthma, which can for instance be a factor of social isolation for a child.

If asthma cannot be definitely cured, there are different ways to prevent and relieve the symptoms, making it possible for everybody that has asthma to exercise, stay in shape and have a normal life. With the proper treatments, there are no reasons why anybody with asthma should not be able to enjoy an active life.

Several factors can trigger an asthma attack. Some are very basic things like the humidity and temperature of the air. However, the most common ones are natural environmental allergens, such as pollen, spores, house dust mites or cockroaches as well as pollution from cars, tobacco smoke or chemical compounds, such as the ones found in perfumes and perfumed products. Medications such as aspirin or penicillin as well as several foods, such as peanuts or milk, in case of food allergies, can also trigger asthma. Asthma attack can also happen after exercising.

Your psychological state could also be a contributing factor in triggering an asthmatic attack. Tension, anxiety and emotional stress can all trigger it. A lot of people suffering from an asthmatic attack also worsen their condition by falling prey to state of panic, an absolutely normal reaction to the dreadful experience they have to live through.

In order to better control asthmatic attacks, those triggers ought to be avoided as much as possible. Allergies are also responsible for triggering asthma attacks and allergy treatment may be used as a way to prevent them. There are however several sorts of asthma treatment. In the short-run, asthma attack treatment will provide relief in the case of an asthmatic attack. Asthma attack treatment will readily provide asthma relief, but individuals suffering from mild or severe asthma must use a long-run asthma treatment.

You may find various sorts of bronchial asthma treatment available out there, but some might not work out for you. Bronchial asthma treatment as well as allergy treatment also have many side effects if used regularly and for an extended period of time, especially drugs containing corticosteroids or Beta2-adrenergic receptor agonists, the latter having cardiac side effects and increasing the risk of respiratory death. These problems might explain why roughly fifty percent of the people with asthma use some kind of alternative treatment, such as natural asthma treatment.

Even if almost no evidence proves the effectiveness of therapies such as air ionizers or chiropractic, other sorts of natural asthma treatments such as homeopathy, yoga practices and hypnosis have shown significant results as asthma treatment. Hypnosis, just like meditation or yoga, but in a much faster and easier fashion, provides asthma relief because it can help handle the psychological aspect of asthma through relaxation. With hypnosis you will become much more relaxed, which can help prevent asthmatic attacks. It will also make you able to better handle the panic and fear during an attack, hence greatly reducing the symptoms. Most asthmatics are completely aware when an attack is imminent, and specific hypnotheraputic techniques exist which enable the asthmatic to stop an impending attack.

Asthma is a grave respiratory condition, which can prove very disabling and sometimes even deadly. Drugs can help you with the physical symptoms and can provide quick relief in the case of an attack. However these drugs have many negative side effects, particularly if used too often. Hypnotherapy and NLP will decrease your need for drugs. It is also an effective asthma treatment and asthma attack treatment and may help you prevent the occurrences of asthmatic symptoms.

As I contemplated these ideas, I realized how helpful and practical Gideon had been. He was trying to show me the way to a more glorious life. His method of teaching was simplicity itself. His was a lifetime of love and understanding, and because I felt his concern,I responded by learning many lessons extremely quickly. He used examples from everyday life and imparted to me not only knowledge, but understanding at the same time.

I remember driving along on a super highway once, accompanied by Gideon. It was a beautiful day and all seemed peaceful. I was, as usual, questioning Gideon about my concerns. “What is the meaning of life, Gideon?” I asked, more to aggravate him than anything else.

“Life has no meaning, John.”

“No meaning, Gideon?” I was shocked.

“Life has no meaning. You have meaning. You bring meaning to life,” he calmly replied.

At about that moment there was the terrifying sound of squealing brakes and honking horns. I reacted quickly as a green sports car cut in front of me without even so much as a signal. It continued weaving in and out, disrupting the synchronized flow of traffic that had prevailed for the last half hour or so. I was visibly shaken. “That idiot!” I shouted. “He could have caused an accident. Look at him speed, Gideon! He may still cause a wreck.” “He certainly is in a hurry, John,” Gideon replied. “How can you sit there so calmly? The jerk almost ran us off the road! We could have had a horrible accident. What do you think about that?”

“ ‘Could haves’ don’t count. It doesn’t matter what could have happened. Only what is really happening is important. Listen, calm down and let’s keep going. No harm has been done.”

These were the times when I wanted, more than anything else, to yell at Gideon or grab him by the neck and squeeze until he abandoned his attitude of calmness. How could someone always maintain such balance? I knew he had abilities beyond the ordinary, but nevertheless, it was extremely frustrating, and at the same time strangely comforting, to see him responding instead of reacting to circumstances and events.

To read the rest of the story visit .spiritual-simplicity.com

There is an amazing breakthrough in the process of feminization - feminization hypnosis. Commonly, some men would simply undergo male to female surgery and modify their facial features and body contours. Some also opt to have hormonal injections to enhance their look. Today, a number of transgender, transsexuals and transvestites are discovering for themselves the good benefits they can gain from feminization hypnosis.

Feminization hypnosis is programming your subconscious mind to bring out the woman in you. Your mind and body can efficiently respond to affirmations and visualization when you are under hypnosis. At this stage, you are entering a relaxed environment where you can condition your mind to become the woman that you always wanted to be.

Your desire to become a feminine is very important in this process. An image of who you want to become should always be deeply imbedded in your subconscious mind. Feminization hypnosis unleashes your natural power to activate the flow feminized hormones into your entire being.

After a few successful sessions you would discover the woman in you that is there all along. You would begin to feel and act like a woman. In terms of emotional change, you would learn to become more sensitive, caring, thoughtful and other characteristics that a woman portrays. You would begin to exude the aura of a total woman. And with such an aura, you would gain the power of attraction.

You would not only benefit from feminization hypnosis in terms of behavioral transformation. A lot of people attest that they are experiencing physical improvements after undergoing feminization hypnosis.

You would soon sound like a woman with a higher and softer pitch. The way you walk would change drastically. The way you react to situations would be similar to that of a woman. In all you do, there is a touch of femininity that would surely be noticed by a lot of people. Your confidence would surely boost because of the overwhelming feminine aura within you. You would feel comfortable in your own woman skin. More importantly, you would soon achieve that x-factor that can naturally attract men.

With feminization hypnosis, you would indeed become the woman of your dreams. You can forget about wearing layers of make up or applying hormonal creams. You can enjoy your life as a woman in the most natural way. Allow your feminine side to surface and enjoy the pleasures of being a woman.

There is a sneaky disease a lot of good folks are walking around with and they do not even realize it. The disease is "Resistance to Receiving"

Here are some signs you may have this disease.

!. You are surrounded by those who do not appreciate you.

2. You are stuck in a dead end job and not appreciated.

3. You keep attracting "Loser Lovers".

4. You think it is noble to be "poor and suffering".

5. You think it is your job to save the whole world.

6. You attract clients but none of them can pay you much.

7. Nobody listens to your advice anyway.

In short. if your life is not rapidly towards where you you want to be, you likely have some form of this disease.

More facts...

There are 3 basic kinds of people.

!. People who feel a sense of "entitlement"- like the world owes them something. We all know folks like that, they ask for a ride and never offer to pay for gas. These people generally expect to get everything for free.

2. People who do not know how to receive. They feel uncomfortable when someone offers them a compliment, or to buy them lunch.. ( these people have the disease ,"resistance to receiving")

3. People who are balanced in the giving and receiving dept. They know that there must be both giving and receiving to bring balance.

The dear ones I want to address are number 2 - "people who can't receive."

You know, you could take classes on "manifesting " till you are blue in the face but until you transform those icky feelings around receiving, it will do no good.

Your mouth could be saying, "Yes, I want to receive but your energy is saying, "No, I don't feel comfortable receiving" Guess which energy the universe responds to?

Here is my concern... I want you to receive all the great and wonderful things the universe has for you but consider this.

If you are a healer and you have trouble receiving, your vibration is going to be giving off "resistance to receiving" - (Any one who wants to help others is a healer)

How could you expect your clients to 'receive' healing through you?

Not only that but you could likely attract plenty of # 1 type people who want everything for nothing.

WHY, because the universe always seeks to balance itself.

You may notice ( if you have trouble receiving) that you already have attracted a whole bunch of those who want your services for nothing. Oh and by the way, folks who want everything for nothing are not ready to heal anyway.

So, do you want to shift gears and move into being balanced about both giving and receiving?

Do you need a little help accepting how valuable and wonderful you are?

Are you ready to shift your energy and attract people who are ready for what you have to offer?

Are you sick of attracting energy vampires without knowing why?

DO NOT take any more manifesting classes until you heal this "resistance to receiving",.

Why waste any more time and finance when you may have this HUGE block to your flow?

I remember the day, I realized I had this condition. A friend had invited me to lunch and when the check came, she said, "Please, let me get it". I said, "Oh no, I can't let you do that". She just looked at me and said, "Rebecca, it is just as important to receive as it is to give".

Well, that is all it took for me to start balancing my energy. Her wise words kept ringing in my ears.

Awareness is so important. So, please make a conscious choice to allow others be blessed and learn how to receive joyfully.

As WordPress and blogging turn more and more popular, the list of customization options continues to grow. Whole can quality that to each drug wanting his or her blog to be unique or very much personalized. Who knows, rhyme day a dissertation can be solely as unparalleled as the blog’s author! The following is an overview of the latest developments on Free Wordpress Dating themes.

WordPress Widgets

The blog software developer has recently come up with an edition of this plug-in for the full-version WordPress. A Widget here refers to those tools you can put into practice to restrict your locate—its sidebar, design, or unrestricted layout—without having to know and use HTML codes. About a hundred Widgets are featured in the WordPress Widgets blog, and they are classified in categories such as photography, music, discussion, video, income, and links, aggregate others. It is a entertainment and easy way of customizing your site, so that it features the total you woe to, and nothing you don’t.

Not all themes are ready to save these Widgets, but, and some modifications distress to be done to list this diversion main attraction in the sites that get exercise of such themes. Automattic gives well-shaped instructions on how to acceptance alongside making your WordPress site Widget-friendly. WordPress is continuously adding to their already-vast picking of Widgets to suit their user’s whims and personalities.

Canvas Plugin

This blogger-friendly plugin has recently allowed blog users to create their rather own treatise object of their WordPress blog. The skilful despatch is that this plugin allows users a catchy good uniform of customization without them having to go into and licence codes. The follow: a place that looks to a great extent professional built within the series of a only one minutes to a twosome of hours. True level better newsflash is that this plugin comes in the interest free.

This stand-alone plugin opens up to a unvarnished starting characteristic, with a voting for of blocks that you can categorize in your layout by drag-and-drop method. Among the profuse features of Canvas are Streamer, RSS, Still Words, Feature, Digg, Flickr, Undirected Tagline, Expansion, List Shopping list, Asides, Archive, Explanation, Calendar, Search, Advise, and Navigation functions. Meantime, an Ink charge gives the buyer the liberation to discover the styles to be used on the point, sans the need to curb the actual stylesheet. This flag proves to be undoubtedly useful during beginners, because it features help links that corresponds to each keynote component, the style of which you may be close to to identify. These links care the template with an symptom of the part in difficulty, to send the user a open idea of what effect the exchange will have.

“Being Moderated” Notification

It does not down attack as a in flagrante delicto that some comments are being moderated close the recipient blog’s p or moderator. How, it would be fastidious an eye to you to let your anxious elucidation writers know that you participate in received their footnote, when the system is programmed to lacuna posting of comments on your blog until it has been understand and approved nearby you. Without this notification activated, some of your readers may believe that their explanation even-handed got spent and they’ll receive to a postcard their comment all to again, when in experience your blog has secured it and it’s sole waiting for your approval. At any rate, the blog creator may constraint to be free with encrypt to rouse this feature. All the same, it is a person route to from comment spammers from infiltrating your blog. Your may also word the notification in your liking. Here’s an norm: “Thanks you recompense your comment. It may consume a while formerly your explanation may be published. Suit over back later.”

More Themes to Duel Text

While it is all up to the blog designer to pick out, it would be totally useful to from a theme that last will and testament allow first-time readers of your blog a fetching real idea of what to upon by means of simply looking at the design in use. For this ratiocinate, WordPress story designers are coming up with more specified themes to join a heterogeneity of distinct types of content. Experts assert that the anything else a variety of seconds puke alongside a company on your blog decide the sensation they fall of your site. So if your placement fails to capture concentration ethical away, then it’s most fitting that you’re losing embryonic reproduction readers or locality visits.

When calculating your plat or choosing the appropriate theme, celebrate in brain that the essential concern of a site caller is whether or not the position has the sort of facts needed by means of him or her. The visual elements, being much faster to get the drift than the textual, wishes eschew in a successful way. If the theme you judge does not coincide to the extensive gratification of your site, then attracting more followers thinks fitting need more effort. Whether we like it or not, looks quandary in the service of a gobs c many of people, as this is how beliefs and opinions are initially formed.

WordPress Theme Contests

To safeguard your strong stream of fashionable themes, WordPress and certain partners have organized essence contests to encounter and accept the pre-eminent themes that have on the agenda c trick cropped up lately. Mould year even apothegm some competitions that attracted theme creators and users alike. This year, however, the WordPress camp has witnessed a slowing down in the creation of themes, maybe right to the fading trinket of it all, not discounting the occurrence that a fortune of those who submitted themes first did it seeking free.

Regardless, customization of WordPress blogs even so holds quite a raffle of promise, with the passenger of new customization features, such as the Canvas and Widgets plugins. It also promises more highly-customizable themes in the future. Proper for with it, you would already be missing out on a lot if you are not already troublesome into the open the latest WordPress customization plugins. You can also undertake modifying some root features, such as whether your organization bellman should show excerpts or the gorged blog entries, or changing the gang of posts that settle upon show up on your blog listing, or both. Whatever you select, there are hundreds of themes available and other options in the interest of you to use, to carp as close as period to your most desired look for your blog.

You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.

Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air.

All of the concerns, problems and projects, which had filled your mind to bursting capacity begin to disappear.

There is nothing to try to figure out now, nothing to decide.

The flowers silently console you with their perfect peace and harmony.

The fresh air tingles in your lungs and your head becomes clear.

You feel somehow sedated, as if the forces of nature have conspired to put you to sleep - to put you at ease.

The wind massages your body with caresses of coolness as the sun unties your muscles with penetrating warmth.

There is nothing to do, nowhere to go and nothing to think of. Just lie back and absorb the peaceful vibrations which flow into every part of your being, whispering,

I used to visit a support forum online for people recovering from various types of trauma. It felt like a wonderful place, and I know it does a lot of good for people. But after I was there for a while I started to wonder, "why don't I see anyone getting well here?" Out of all the people there, you would see lots of people having "insights," but the insights didn't seem to translate into anything but small improvements in their actual lives. The more time you spent there, the more you saw people repeating the same patterns. Once in a while people would suddenly quit coming and I'd wonder, "what happened to them?"

I really wanted people to get well and to feel better myself so I kept thinking what to do next, what was the next step? ...and then suddenly one day it occurred to me:

You can't become happy and healthy without doing the things happy and healthy people do.

And happy, healthy, people didn't spend hours every day reliving the most tragic and painful moments of their lives! Instead they were out playing with their kids, taking a class, going to the movies, working, whatever. They were going on with life.

It taught me that there is a subtle, but very important distinction between "healing" and "healed." We need sometimes to reflect and discuss, but we should never lose sight of our goal. The goal is not the healing process, but rather to feel good again. Focusing on healing is akin to someone pointing to the moon but you stare at the end of their finger. Too often leads you into your pain and limitations and not to where you wish to be.

Since then I often think of my personal growth as one big matching game. If, for example, my dream life includes being very healthy and feeling youthful, well then today I might try to match. A healthy person has healthy eating and exercise habits. Or, say I wish to be confident. Today I might try to speak better of myself and hesitate less.

Self-help is like a middle step that sometimes we need and use, sometimes we don't need but we worry ourselves into thinking we do, or sometimes we discuss the self help but fail to apply it.

Anger is not a very enjoyable emotion and it can cause many problems. We often feel helpless in our anger, but there are some simple techniques we can learn to help us reduce or eliminate our anger and direct it in more healthy ways.

Anger often is born out of a build up of stress, so the first thing you can do is learn relaxation techniques that you can use when you are feeling stressed. One technique is simply taking a break and breathing deeply and letting go of the tension held in your body.

It is our exaggerated and dramatic way of thinking that makes our anger escalate, so it is important to start breaking the habit of this distorted way of thinking. When we are angry, we might be imagining that people are deliberately trying to hurt us or that we are powerless or that things beyond our control matters more than it actually does.

Control issues especially come up with anger. We need to learn that we can’t control others but also that we don’t need to control others to be happy and safe. We only need to be able to direct our own thoughts and behavior, and more consciously choose to take positive things from situations and life.

Blame is another issue that comes up frequently with anger. Blame is very dis-empowering, and it is sometimes sneaks its way into our psyche in disguise. Make a conscious decision to let go of blame just as you would let go of holding onto something that burns you.

Expression is the last key to managing your anger. Trying to suppress anger you feel only makes it fester until it boils over or causes damage to you. Anger often can be unraveled by using the techniques just mentioned, but when it can’t, it is important to express it in ways that do not harm you or others. Sometimes it is enough to communicate to someone, "I am angry because I feel like..." At other times it is not helpful or possible to talk to the person with whom you are feeling anger. General anger can also be expressed in painting (even if you are not an artist), in poetry or music, in a journal, or some other safe manner. Just be careful that when you are expressing your anger, you are letting go of it and not increasing your anger. Managing anger should always make you feel more empowered.

Hair loss is usually a traumatic experience for someone who values a full head of hair. A number of different psychology elements are at play here. These range from coping with a noticeable change in appearance, dealing with the aging process, and handling self image issues due to the loss of hair.

Loss of hair can be caused by many different factors. Even though it is a studied field of human biology, scientists still do not have all the answers for hair loss and they do not have the means to successfully prevent it.

Every person loses hair every single day of their lives.

This is not a big deal for most people because the hairs that fall out are replaced by new hair growth.

People who do not experience this new hair growth need hair loss help.

The first bit of hair loss help is the good news that sometimes hairs do grow back. This is true for people who experience a medical or a chemical suppressant of hair growth. People who have certain illnesses and people who undergo chemotherapy often grow their hair back when these conditions or treatments are terminated.

The next bit of hair loss help is the good news that there are remedies available for people who do not experience natural hair regrowth.

Falling under the cosmetic category, one finds many hair loss drugs on the chemical side of the treatment spectrum, as well as herbs for hair loss on the natural or organic side of the hair loss treatment spectrum.

On the very serious side of hair loss help one can find complete hair transplants. With this type of treatment hair is implanted into the skin on the skull to cover up the bald spots.

People who have, without success, tried drugs or herbs for hair loss and do not want the hair transplant option often resort to two different solutions to cover their baldness.

The first method many people use is called the "comb over". This is a remedy where the remaining hair is left to grow long enough so that it can be combed over the bald area to cover it.

The second method is wearing a wig or a toupee. A wig with naturally looking hair can be a very expensive item with prices into the thousands of dollars.

To some people, hair and hairstyle form an essential element of what they define as their beauty or their attractiveness. Hair loss changes their appearance and most people hate that. When hair loss visits you, you either have to consider one or more of the hair loss help items mentioned above, or you have to learn to love the new you.